: Making peace with a difficult situation doesn't mean you like it; it means finding a place within yourself to stop the internal "shouting match".
: Chronic, "unseen" trauma or the constant background noise of a stressful environment can keep our nervous systems on high alert. 1. We Can't Bear It!
Whether in nature or our personal lives, there are moments where the "noise" of the world becomes too much to handle. This feeling of being unable to "bear it" can stem from several places: : Making peace with a difficult situation doesn't