This exercise often involves swinging the arms to "bang" the torso (simulating a gong strike) to stimulate acupressure points.
If you can tell me or describe a few seconds of the video , I can give you a much more specific guide (e.g., the lyrics for a song, or the exact Qigong sequence). Would you like help with the physical movement or the sound therapy side of it? Bang the Gong - Minecraft 12.6.21.Bang the Gong (Video).mp4
Let your arms hang loose so they naturally swing and "knock" against your lower back and abdomen. This exercise often involves swinging the arms to