2021-05-28_rocky - Sunrise Yoga.mp4 May 2026

That video from May 2021 is a digital reminder that your practice is a journey, not a destination. Whether you’re flowing on a rocky beach in Miami or in a small corner of your living room, the sunrise is always there to offer a fresh start.

Check out the Personal Yoga Challenge resources to find your own flow today.

Before the emails and notifications start, you have a moment of radical solitude.