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: Looking at past events through a lens of growth or lessons learned. 4. Interactive Journaling for Mental Health

: Interacting with the "person" you project to the world vs. who you feel you are. : Looking at past events through a lens

: Journaling about what you envy in others to find your own hidden desires. : Looking at past events through a lens

: Focusing on how you want to be (e.g., patient, kind) rather than just what you want to do. : Looking at past events through a lens

"Shadow Work" (based on Jungian psychology) involves deep interactions with the subconscious. Common prompts include: