: Visualizes your progress, tracking body weight, total volume, and hard sets performed throughout the 12 weeks.
: Larsen Press, Close Grip, Spoto Press, or Board Press. 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx
: A version of the 12-week plan based on fixed percentages of your entered 1RMs. : Visualizes your progress, tracking body weight, total
: Dedicated to additional hypertrophy work (bodybuilding) or cardio for those who want a higher frequency. : Visualizes your progress
: The program automatically adjusts volume and intensity based on over 200 possible pathways derived from your initial questionnaire.