Doing 10 minutes every day is more effective for core development than 60 minutes once a week.
How: Lie flat and lift your shoulders and legs slightly off the ground, forming a "banana" shape. Keep your abs tucked in tight. Doing 10 minutes every day is more effective
How: Lie on your back with arms extended toward the ceiling and legs in a tabletop position. Slowly lower the opposite arm and leg toward the floor while keeping your lower back pressed firmly into the ground. Goal: Teaches pelvic control and protects the lower spine. Doing 10 minutes every day is more effective
