Favor warm, heavy, and oily foods. Limit cold and raw foods.

Waking up before or at sunrise infuses you with active solar energy.

When imbalances become deep-seated, Ayurveda utilizes a detoxification process called Panchakarma. This specialized therapy includes massage, herbal steam baths, and other cleansing treatments to eliminate deeply embedded toxins and restore the body's self-healing capabilities.

Controls digestion, metabolism, and certain hormones linked to appetite.

Removes overnight toxic accumulation and stimulates digestion.