Accouchement

: Practice pelvic-floor training (Kegels), deep-squat stretches, and cat-cow mobilizations to improve strength and pelvic opening. Staying active with regular exercise throughout pregnancy keeps the body strong for the demands of labor.

: Document your preferences for pain management, breastfeeding, and other medical interventions to share with your care team. Guide to preparing for childbirth - Ad CAELIA accouchement

: Techniques such as meditation, cardiac coherence, and positive visualization can help you manage the intensity of contractions. Consider taking a comprehensive course like the Prepping for Labor + Delivery Online Course ($75 at Expecting and Empowered ) to build confidence. : Practice pelvic-floor training (Kegels)