: In a single session, lifting should usually come before cardio to ensure maximum force production during heavy sets. Key Resources & Media
: Heavy lifting and high-intensity cardio should be grouped to allow for genuine recovery periods. alex viada
: His original text detailing the science of concurrent training. : In a single session, lifting should usually
: His coaching company offers Hybrid Training Templates for various goals, from "5k to Ultra" and "Offseason Strength". : In a single session
Alex Viada is the founder of Complete Human Performance and is widely credited with pioneering the methodology. He famously challenged the "interference effect"—the long-held belief that endurance training kills strength gains—by achieving a 705lb squat and a 700lb deadlift while simultaneously competing in ultramarathons and triathlons. Core Philosophy: The Hybrid Method