At Night Link

: Your bedroom should be a sanctuary—keep it cool (around 18°C/65°F) , dark, and quiet [20, 21].

Own the Night: A Guide to Rest, Reflection, and Rejuvenation At Night

: Research shows that simply making a to-do list for the next day helps people fall asleep faster [27]. : Your bedroom should be a sanctuary—keep it

: Meditation and paced breathing can shift your nervous system away from the day's stressors [3, 9]. For those who feel most alive at night,

For those who feel most alive at night, the "moonlit hours" can be a peak performance window. The quiet solitude is incredibly conducive to deep creative flow [13].

: To ensure your body is truly ready for sleep, try the 10-3-2-1 rule : 10 hours before bed: No more caffeine [31]. 3 hours before bed: No alcohol [31]. 2 hours before bed: Stop working [31].