: Compositions utilize consonant harmonies, slow tempos, and repetitive patterns to allow the brain to "switch off" rather than actively predict upcoming melodies. The Soundscape of Autumn
: Calming music generally maintains a slow tempo between 60 and 80 beats per minute (BPM) , which can help sync the listener's heart rate and blood pressure to a more relaxed range. : Compositions utilize consonant harmonies, slow tempos, and
: Common lead instruments include the piano , acoustic guitar , flute , harp , and violin , chosen for their expressive, warm, and resonant tones. : Compositions utilize consonant harmonies