: The diet centers on fresh fruits, vegetables, nuts, seeds, and sea vegetables.
: While some aim for 100% raw, many follow a "high-raw" approach where at least 75% to 80% of their total intake is raw, allowing for some cooked whole foods like legumes or tubers. Health Benefits and Therapeutic Potential Becoming Raw: The Essential Guide to Raw Vegan ...
: Instead of stovetops, raw foodists use techniques like juicing, blending, dehydrating, soaking, and sprouting to prepare meals. : The diet centers on fresh fruits, vegetables,