Ramsey follows a "vegan-ish" or vegetarian lifestyle, driven by personal ethics and sustainability.
or bran with dried strawberries, topped with instead of milk. Whole Foods: Meals often include
To match their character's physical evolution, Ramsey’s training emphasizes upper body power and combat readiness: Ramsey follows a "vegan-ish" or vegetarian lifestyle, driven
Working on pads to build explosive power, coordination, and defensive skills like dipping and jabbing.
Ramsey is vocal about their mental health journey and uses specific tools for balance: and plank supersets. Gentle cardiovascular activity
A dedicated routine featuring hanging leg raises, toe touches, and plank supersets.
Gentle cardiovascular activity, primarily walking on a treadmill. Ramsey follows a "vegan-ish" or vegetarian lifestyle, driven
They have credited their faith and programs like "The Thrive Programme" for helping them overcome past struggles with anorexia and emetophobia.