Inspired by the teachings in by Stephan Bodian.
Unlike traditional mindfulness, which often involves monitoring thoughts or focusing on the breath, the direct approach shifts your focus from the objects of experience to the awareness in which they occur. Beyond Mindfulness: The Direct Approach to Last...
Instead of "doing" meditation, you simply rest in the awareness that is already present. Inspired by the teachings in by Stephan Bodian
You don't have to create peace; you only need to stop struggling against the present moment. rather than acquiring new skills.
Lasting happiness comes from recognizing the "inherent perfection" of right now, rather than acquiring new skills.