Boxing

: Left foot forward, right foot back at a 45-degree angle. Southpaw (Left-handed) : Right foot forward, left foot back.

: Crossing your legs makes you unbalanced and vulnerable.

: A circular power punch from your dominant side. boxing

: If you're starting at home, you can find detailed beginner drills on platforms like FightCamp or follow Olympic medalist Tony Jeffries' tutorials for a breakdown of every skill from the jab to counter-punching. How to Box 101 | Complete Boxing Tutorial for Beginners

Defense keeps you in the fight, while breathing manages your stamina. : : Left foot forward, right foot back at a 45-degree angle

: Small head movements to the side to let punches graze past.

: A quick, straight punch with your lead hand used for distance and setup. : A circular power punch from your dominant side

Once you have the individual moves, string them together to overwhelm an opponent's defense. : 1-2 (Jab-Cross) : The "bread and butter" of boxing.