When buying packaged goods, scan the ingredient list for common high FODMAP "red flags".
Steer clear of sweeteners ending in "-ol" such as sorbitol, mannitol, xylitol, and maltitol. buy low fodmap foods
The easiest way to shop is to base your meals around naturally low FODMAP foods that don't require label checking. When buying packaged goods, scan the ingredient list
Fresh chicken, fish, seafood, eggs, and plain beef or pork. When buying packaged goods
Rice, oats, quinoa, and certified gluten-free breads or pastas.
Ingredients like chicory root, inulin, and fructo-oligosaccharides (FOS) are highly fermentable and can trigger symptoms. Low FODMAP Diet App