Chi Machine -

: Slowly stretch your spine and hips, roll to one side, and use your hands to push yourself into a sitting position.

To maximize benefits and ensure safety, follow this standard procedure: CHI MACHINE

: Gradually increase time in 2-minute increments, typically up to 15–20 minutes per session. : Slowly stretch your spine and hips, roll

: Drink a glass of water (approx. 4–6 oz) before starting to help flush out released toxins. 4–6 oz) before starting to help flush out released toxins

A is a passive aerobic exercise device designed to improve circulation and energy by gently swinging your feet in a rhythmic, figure-8 motion while you lie flat on the floor. This "goldfish" swimming movement mimics a traditional Japanese exercise known as Kingyo Undo , intended to enhance spinal health and stimulate the lymphatic system with minimal physical effort. Step-by-Step Usage Guide