Ham: Country

Country ham is a dry-cured, aged American classic primarily produced in the "Ham Belt," which includes Kentucky, Tennessee, Virginia, North Carolina, and Missouri. Unlike "city ham," which is wet-cured and often pre-cooked, country ham is preserved with a heavy salt rub and aged for months—a process that creates a deep, concentrated savory flavor and a firm texture similar to prosciutto. Key Characteristics

: Hams age for a minimum of 4 months, though some premium varieties age for over a year. During this time, they lose up to 18–30% of their weight, intensifying the flavor. country ham

: Whole, uncut country hams can be stored at room temperature in a cool, dry place for years without refrigeration. Broadbent 33-Month-Old Country Ham - Zingerman's Deli Country ham is a dry-cured, aged American classic

sayer headshot

Amber Sayer, MS, CPT, CNC

Senior Running Editor

Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, as well as a NASM-Certified Nutrition Coach and UESCA-certified running, endurance nutrition, and triathlon coach. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle.

Want To Save This Guide For Later?

Enter your email and we'll give it over to your inbox.