Diet May 2026

: It takes your brain about 20 minutes to signal that you are full. Eat slowly to prevent overeating.

A practical guide to the Mediterranean diet - Harvard Health : It takes your brain about 20 minutes

: Widely considered one of the healthiest, it emphasizes plant-based foods, healthy fats like olive oil, and lean proteins while limiting sugar and red meat. it emphasizes plant-based foods

: Focuses on foods that reduce systemic inflammation to support healthy aging and prevent chronic disease. healthy fats like olive oil