Don't Worry Official

: Write down one major worry on a piece of scratch paper. Crumple it into a ball and physically throw it away in a designated "worry-free" container to signify its end.

: Attach a paper square with a worry written on it to a small toy figure using string. Drop it from a high spot to watch the "worry" drift away safely. Don't Worry

A worry journal is a dedicated space to externalize intrusive thoughts so they don't occupy your mind all day. : Write down one major worry on a piece of scratch paper

For a more visual or symbolic approach, you can create a "Worry Discard" project. Don't Worry