Download Lugovkiy Shalenko Samooborona Bez Oruzhiya Pdf ✰ [ Official ]

Techniques to break free from wrist grabs, bear hugs, and throat chokes.

Based on the historical training manuals by and L. Shalenko from the late 1920s, the content of a manual like Samooborona bez Oruzhiya (Self-Defense Without Weapons) typically focuses on practical application for law enforcement and civilians. Manual Content: Self-Defense Without Weapons Download lugovkiy shalenko samooborona bez oruzhiya pdf

Instructions on "strakhovka" (breakfalls) to prevent injury when thrown. Part 3: Offensive Techniques (Counter-Attack) Striking: Effective use of palms, elbows, and knees. Techniques to break free from wrist grabs, bear