: Using a mobilization band to apply traction while rocking back and forth can help "loosen" a stiff hip joint. Maitland's Mobilisations - Physiopedia
: A therapist may use "glides" (sliding the patella or tibia) to help a patient regain the ability to bend or straighten their leg.
: Small-amplitude, fast oscillations performed at the beginning of the joint’s range. These are primarily used for pain relief . : Using a mobilization band to apply traction
: Large-amplitude oscillations within the mid-range of movement. These are also used to manage pain and introduce motion without hitting joint resistance.
The guide you are looking for likely refers to used in manual therapy (specifically Maitland’s joint mobilizations) to treat pain and stiffness. These are primarily used for pain relief
In this technique, a therapist applies gentle, repetitive pressure to a joint at varying speeds and depths to improve range of motion and reduce discomfort.
: Small-amplitude, fast oscillations performed deep into the joint's resistance to stretch stiff tissues. The guide you are looking for likely refers
Clinical practice typically follows the , which categorizes these movements into five grades based on their intensity and the point of resistance in the joint: