Amaranth, kale, dandelion greens, and wild arugula.
💡 If it’s not on the list, don’t eat it. Dr. Sebi famously taught that "if nature didn't make it, don't take it." To help you get started with these ingredients: Weekly meal plan (7-day alkaline schedule) Grocery shopping list (printable checklist) Dr Sebi s Recommended food list for your Alkali...
Garbanzo beans (chickpeas) are the primary recommendation. 🥜 Nuts, Seeds, and Healthy Fats Amaranth, kale, dandelion greens, and wild arugula
Dr. Sebi recommended eating fruits only in their seeded, organic forms. Sebi famously taught that "if nature didn't make
All varieties, but ensure they are seeded (no seedless grapes). Soft Fruits: Peaches, plums, and cherries. Citrus: Key limes only (avoid lemons and standard limes). Melons: Seeded melons and cantaloupes. Dried Fruits: Sun-dried raisins, dates, and figs. 🌾 Ancient Grains & Legumes
Vegetables are the foundation of the Sebi diet. They must be non-hybrid and starch-free.
Cherry and plum tomatoes, bell peppers, and onions.