In psychology and performance coaching, an is a "second self" used to bypass personal limitations and build confidence.

Pinpoint specific qualities you wish you had, such as assertiveness or charisma.

In the Project Moon universe (Limbus Company, Lobotomy Corporation), refers to powerful equipment and abilities.

Depending on whether you’re looking to master your own psychology or looking for help with a specific game or technical tool, " 1. Personal Development: Creating an Alter Ego

Start using the persona in low-stakes situations, like a workout or a casual meeting, to build muscle memory. 2. Gaming: Limbus Company / Project Moon

Give your alter ego a name (e.g., Jasper or Blaze) and a "Heroic Origin Story".

List external characteristics (posture, dress) and internal mindsets (beliefs, values).