Forks Over Knives (2011).zip (2024)

: A nutritional biochemist at Cornell University and lead scientist of The China Study , a massive epidemiological project that linked high animal protein consumption to increased rates of chronic disease.

: Whole grains, legumes (beans, lentils), tubers (potatoes, yams), vegetables, and fruits. Forks Over Knives (2011).zip

The film's narrative is anchored by the independent research of two prominent figures: : A nutritional biochemist at Cornell University and

: All animal-based products (meat, dairy, eggs) and processed foods, specifically highlighting the avoidance of added oils and refined sugars. Impact and Legacy eggs) and processed foods