Reconnecting with your physical self to heal body-image issues that often stem from negative parental mirroring. Phase 4: Specialized Healing Strategies
This involves setting firm boundaries and realizing you are no longer responsible for your parents' emotions or approval. Phase 3: Creating a New, Healthy Mirror Healing Your Emotional Self: A Powerful Program...
Once you identify the distorted image, the goal is to reject that reflection and separate emotionally from the source of the abuse. Reconnecting with your physical self to heal body-image
Learning to provide for yourself what you missed as a child—such as empathy, validation, and comfort—effectively becoming your own nurturing parent. Healing Your Emotional Self: A Powerful Program...
Exercises focused on building inherent worth and self-soothing.