Healthy options should keep you full. Look for at least 3-5g of fiber and 5g+ of protein per serving.
Before you grab a bag, check the label for these dietitian-recommended benchmarks:
Prioritize granolas made with olive oil, avocado oil, or nut butters rather than highly processed vegetable oils.
Aim for 5 grams or less per serving. Look for natural sweeteners like maple syrup, raw honey, or date powder instead of high-fructose corn syrup.
If you are avoiding grains or following a Paleo diet, offers a nutrient-dense alternative.
A complete breakfast when paired with yogurt or milk. 2. Best for Low Sugar: Purely Elizabeth Original Ancient Grain Go to product viewer dialog for this item. A staple in the health food aisle, Purely Elizabeth uses organic, non-GMO ingredients and natural sweeteners.
variety is also a top pick for those seeking nut-free options.
Granola To Buy: Healthy
Healthy options should keep you full. Look for at least 3-5g of fiber and 5g+ of protein per serving.
Before you grab a bag, check the label for these dietitian-recommended benchmarks: healthy granola to buy
Prioritize granolas made with olive oil, avocado oil, or nut butters rather than highly processed vegetable oils. Healthy options should keep you full
Aim for 5 grams or less per serving. Look for natural sweeteners like maple syrup, raw honey, or date powder instead of high-fructose corn syrup. Aim for 5 grams or less per serving
If you are avoiding grains or following a Paleo diet, offers a nutrient-dense alternative.
A complete breakfast when paired with yogurt or milk. 2. Best for Low Sugar: Purely Elizabeth Original Ancient Grain Go to product viewer dialog for this item. A staple in the health food aisle, Purely Elizabeth uses organic, non-GMO ingredients and natural sweeteners.
variety is also a top pick for those seeking nut-free options.
