Howto_walkinwedges.rar

If you are a beginner, start with a "low wedge" (1–2 inches) before moving to high platforms.

Many wedges offer better arch support than traditional heels because the sole doesn't "gap" under the foot. 2. Preparation and Fit howto_walkinwedges.rar

Always use the handrail. When going up, place the entire wedge on the step. When going down, angle your foot slightly sideways if the step is narrow to ensure the heel doesn't hang off the edge. If you are a beginner, start with a

If the bottom of the wedge is smooth plastic, it can be slippery. Apply adhesive grips to the bottom for better traction. Preparation and Fit Always use the handrail

The continuous surface area provides a sturdier base, making them ideal for outdoor events like garden parties or weddings on grass.

Walk naturally. Place your heel down first, followed by the ball of your foot and then your toes. Avoid "clumping"—stepping with your foot flat—which looks awkward and causes fatigue.

Use gel inserts at the ball of the foot to absorb shock, especially if the wedges have a steep incline.