Идеомоторная тренировка: что это такое и кому может быть полезно
If you are looking to download or read foundational texts on this subject, the following authors are considered the gold standard in Russian sports psychology and motor control:
A comprehensive textbook covering mental training and self-regulation.
by E.P. Ilyin
by A.N. Veraksa et al. Modern research and protocols for visualization techniques. 💡 How Ideomotor Training Works
Explains the "Ideo," "Motor," and "Hypno" components of movement.
Useful for understanding the neurological basis of ideomotor acts.
Ideomotor acts are involuntary micro-movements of the muscles that occur when you think about a movement.