Keep your body biologically fed with adequate energy. If you let yourself reach excessive hunger, all intentions of moderate eating go out the window.
Intuitive Eating is a self-care eating framework that integrates instinct, emotion, and rational thought. It’s about returning to the way you ate as a child: eating when you’re hungry and stopping when you’re full, without guilt or "food police" whispering in your ear. 🔑 The 10 Core Principles Intuitive Eating - Evelyn Tribole, MS, RD_epub
The journey to food freedom is a marathon, not a sprint. Be patient with yourself. If you'd like to dive deeper into this post, let me know: Should I focus more on the ? Keep your body biologically fed with adequate energy
Throw out the books and magazines that promise false hope of losing weight quickly and easily. It’s about returning to the way you ate