: Raise your heels about 1–2 centimeters (half an inch) off the floor.
This title refers to a popular concept often shared by (Aleksander Smietanin), a promoter of natural health methods, who discusses a technique known as vibro-gymnastics . Jedno Д†wiczenie na Wszystkie Choroby. Aleksande...
: It is recommended to perform this for about 70 seconds, five times a day, especially for those with sedentary or standing jobs. Why It is Claimed to Work : Raise your heels about 1–2 centimeters (half
The exercise is originally attributed to the Soviet aircraft engine designer , who developed it to "oil" and regenerate the human body much like a machine. The "One Exercise": Vibro-Gymnastics Why It is Claimed to Work The exercise
: Lower your heels abruptly so that you feel a sharp "jolt" or vibration through your entire body.
by assisting the "peripheral heart" (the leg muscles). Important Precautions
The core of this method is a simple heel-dropping movement designed to stimulate blood circulation and the lymphatic system. Posture : Stand straight with your feet together.