Jeff Nippard Women's Specialisation Program.pdf May 2026

The Women's Specialization Program by Jeff Nippard and Stephanie Buttermore is a science-based, two-block, 8-week training routine designed for intermediate to advanced females aiming to enhance glute, shoulder, and back development. The program focuses on high-frequency, high-volume training, often using a 6-day split with specialized,,,glute-focused exercises. To read the full program, visit studylib.net . Women's Specialization Training Program by Jeff Nippard