Jjenna Justice -

If I only have 20 minutes, I use 20 minutes. Strength training should support your life, not compete with it.

Loading up on electrolytes to manage POTS symptoms. jjenna justice

Doing heel raises and foot wiggles to increase blood flow and body awareness. If I only have 20 minutes, I use 20 minutes

Struggling with that "all or nothing" mindset after a long winter? Remember: movement is for the long haul. Slow and steady always wins. Here are 3 ways I’m prepping my body today: If I only have 20 minutes

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