Johann Hari - Stolen Focus- Why You Can't Pay A... Direct

We think we are multitasking, but we are actually "task-switching." Each time we switch, the brain reconfigures, lowering IQ and increasing mistakes. 2. The Surveillance Capitalism Model

Using apps like "Freedom" to lock yourself out of the internet. Johann Hari - Stolen Focus- Why You Can't Pay A...

Allowing the brain time to daydream to foster creativity. Systemic Changes We think we are multitasking, but we are

Environmental toxins are increasingly linked to cognitive decline. 🚀 Proposed Solutions Individual Changes We think we are multitasking

Consciously choosing to do one thing at a time.

A "flow state" is when you are so absorbed in a task that time disappears. Modern life, with its constant pings and notifications, makes entering flow almost impossible. 4. Physical Factors

Diets high in processed sugars cause energy spikes and crashes.