Use the 32-count phrasing to switch between basic bounces, twists, and sprints every 32 beats.
Most training mixes in this series feature high-energy Electronic Dance Music (EDM) or progressive techno to boost motivation and sustain energy through a full 60-minute session. Benefits of 130 BPM Jumping Training Jumping Music Training 2021 (130 bpm/32 count)
130 BPM is considered an ideal "flow" pace for building endurance without the high fatigue of faster 140+ BPM tracks. Use the 32-count phrasing to switch between basic
Instructors use these 32-count mixes to ensure their entire class stays in sync, which enhances the overall energy and focus of the workout. IFA Cardio Choreography - International Fitness Association Jumping Music Training 2021 (130 bpm/32 count)
Rhythmic bouncing at this specific tempo stimulates the lymphatic system, aiding in detoxification and waste removal from the body. Recommended Usage