Ki Breathing By Koichi Tohei Sensei May 2026

According to guidelines from organizations like Boulder Ki Aikido , there are five specific principles for correct practice:

The practice is designed as "whole body breathing" where the mind leads the body. Ki Breathing by Koichi Tohei Sensei

The breath should make a distinct but barely audible sound (often described as an "a" sound rather than "h" to better engage the diaphragm). According to guidelines from organizations like Boulder Ki

Tohei Sensei taught that our lives are part of the "universal Ki" and that breathing is the primary method to keep this conflux unimpaired. After inhaling, settle the mind at the "One

After inhaling, settle the mind at the "One Point" in the lower abdomen. Benefits of Daily Practice

All breathing centers on the seika-no-itten (one point in the lower abdomen), a focus that promotes calm and stability. The Five Principles of Ki Breathing

(Ki-no-kokyuho) is a foundational practice developed by Koichi Tohei Sensei , the founder of the Ki Society and Shin Shin Toitsu Aikido. Unlike labored deep breathing, Tohei Sensei’s method emphasizes naturalness and the unification of mind and body to activate one's "life power" and maintain harmony with the universe . Core Philosophy