Kniga Psikhologiia Stressa Skachat -

High levels of stress hormones can actually inhibit the hippocampus (the brain's memory center), making it harder to learn new things or remember information.

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The book concludes that while we cannot eliminate stress, we can mitigate its effects through , exercise , and cognitive reframing —essentially teaching our brains to stop treating a missed deadline like a predator on the savannah. High levels of stress hormones can actually inhibit

Chronic stress leads to hypertension and permanent damage to blood vessels, significantly increasing the risk of heart disease. It is widely available on major Russian platforms

It is widely available on major Russian platforms like LitRes , Labirint , and Ozon . Educational versions are often found on University digital library portals (e.g., Znanium or Elibrary). Practical Takeaway

One of the most profound sections of the write-up involves Sapolsky’s research on baboons. He found that:

Stress disrupts the architecture of sleep and is a primary driver of clinical depression, as it exhausts the brain's dopamine and serotonin systems. Social Hierarchy and Stress