L9.zip -

: Sunscreen, insect repellent, and a refillable water bottle.

This adventure combines light hiking, forest exploration, and aerial ziplines within the Tijuca Forest ecosystem. l9.zip

: You can find and book these excursions on GetYourGuide or through local Rio adventure agencies [10, 11]. : Sunscreen, insect repellent, and a refillable water bottle

: Moving through the forest canopy via elevated platforms and steel cables [11, 19]. l9.zip

: An educational walk through the Parque Natural Municipal da Catacumba to reach the activity stations [11].

: Wear comfortable, breathable clothes suitable for hiking [10].

: While graded easy, participants should be comfortable with moderate heights and walking on uneven forest terrain. 2. Itinerary Overview