Leslie Sansone’s program (often referred to as "Leslie Yürüyüşü" in Turkish communities) is a low-impact aerobic exercise designed to help you burn calories and improve heart health without needing a gym or special equipment. 🚶 The Core Method
: You only need a small space (about the size of a yoga mat) and a pair of comfortable walking shoes.
You can find various routines on the official Walk at Home YouTube Channel .
The program is built around four basic "steps" that are performed to the beat of high-energy music: : The foundation of every workout. Side Steps : Stepping to the left and right. Kicks : Forward kicks while maintaining an upright posture.
: Increases the pace and introduces "boosted" walking (light jogging in place).
: For weight loss, aim for at least 30 minutes a day, 5 days a week.
