: It teaches the Stoic-adjacent principle of putting your energy only into what depends on you while accepting what you cannot change.
If you are looking for a digital copy, you can find the Lo Mejor de Mí EPUB or Kindle version at major retailers like Amazon or Casa del Libro .
: Puig Guitart leverages her consulting experience to help readers put their "minds at their service," focusing on effective planning and mental clarity. Reader Experience
by Elena Puig Guitart is a practical roadmap for personal growth and emotional well-being. Far from a typical self-help book, it serves as a therapeutic companion designed to help readers navigate life with more serenity and purpose. Who is Elena Puig Guitart?
Readers often describe the book as feeling like a personal therapy session. It is highly interactive, filled with reflections and exercises that allow for a "back and forth" exploration of your own psyche. According to reviews on Amazon , the language is clear, accessible, and devoid of the heavy jargon often found in psychological texts.
The book is structured to guide you through three transformative stages: discovering your true self, understanding your internal patterns, and ultimately learning to love yourself.
: Exercises focus on listening to your body’s signals and using mindfulness to stay grounded in the present moment.