: The population is approximately 21 million (2026 estimate), with the majority living in rural areas. Economy and Challenges

The country's most defining feature is (formerly Lake Nyasa), which covers about 20% of its total area. It is the third-largest freshwater lake in Africa and is renowned for its diverse fish species.

, a thick porridge made from maize flour, often served with vegetables or meat. It is a communal dish that represents Malawian hospitality.