Mamas Review

Eating seasonally ensures mamas get the most flavorful and cost-effective produce throughout the year [2]. Best Fruits Best Vegetables Strawberries, Cherries, Rhubarb Asparagus, Spinach, Peas Summer Peaches, Berries, Watermelon Zucchini, Corn, Green Beans Fall Apples, Pears, Cranberries Pumpkin, Butternut Squash, Carrots Winter Citrus (Oranges, Lemons), Pomegranates Cabbage, Cauliflower, Sweet Potatoes 💡 Practical Shopping & Prep Tips

: Spend time washing and chopping all produce once a week to lower stress during busy mealtimes [37]. Eating seasonally ensures mamas get the most flavorful

: Legendary in many cultures for boosting the let-down reflex ; it is typically cooked in savory dishes [13, 23]. : Apricots and dates provide essential calcium and

: Apricots and dates provide essential calcium and iron , which can be depleted after childbirth [19, 23]. 🗓️ Seasonal Produce Guide Certain fruits and vegetables, known as galactagogues ,

: Spinach, kale, and Swiss chard are rich in phytoestrogens , which may positively impact prolactin levels [1, 8].

: Watermelon and cantaloupe help maintain the high fluid volume required for milk production [6, 25].

Certain fruits and vegetables, known as galactagogues , are traditionally used to naturally boost milk production [26].