Wellness includes the mental joy of eating a favorite meal. Honor your hunger and fullness cues without judgment.
Shift your "why." Instead of exercising to fit into a certain size, exercise so you can: Carry your groceries with ease. Play with your kids or pets without getting winded. Keep your joints mobile and your heart strong as you age. NaturistickГ© dievДЌa (3) mp4
Unfollow accounts that make you feel inadequate or promote "thinspiration." Follow creators of all sizes, abilities, and backgrounds to normalize body diversity. Wellness includes the mental joy of eating a favorite meal
Protect your peace by stepping away from "diet talk" in social circles. which trigger guilt.
Move away from "good" vs. "bad" food labels, which trigger guilt.