: Use 2 minutes of physical activity—like stretching, walking, or jumping—to increase focus and shift energy.
Get thoughts out of your head and into a structured format where they can be manipulated: Open Your Mind
: Use tools like MindMeister or MindNode to visually organize subtopics. This allows ideas to grow in any direction without the physical restrictions of paper. : Use 2 minutes of physical activity—like stretching,