Quidding-salvia -

: Roll the leaves into a tight cylinder or ball.

: If fresh aren't available, rehydrate 2–5 grams of dried leaves in a small bowl of water for 10 minutes until they are pliable. quidding-salvia

: Rinse your mouth thoroughly. Some practitioners use an alcohol-based mouthwash first to increase blood flow and improve absorption, though the leaves are naturally bitter. The Quidding Process : Roll the leaves into a tight cylinder or ball

: Once the time is up, you can spit out the leaf matter. Expected Effects & Duration Onset : Effects typically manifest within 10–20 minutes . quidding-salvia

: Choose a quiet, dark, and comfortable space where you won't be disturbed.