Revised International Table Of Glycemic Index (... -

Contains approximately 2,100 items tested using the rigorous ISO 26642:2010 standard , which requires testing in at least 10 healthy adults with specific blood sampling intervals.

Includes roughly 1,900 items deemed reliable but determined through less robust methods, such as smaller sample sizes. Common GI Classifications

Data now better reflects regional differences, showing higher average GI values for breads and rice tested in Asia compared to North America or Europe. Importance of Glycemic Load (GL) Revised International Table of Glycemic Index (...

Dairy products, most fruits, legumes (beans/lentils), and pasta.

Most white breads, jasmine rice, and many potato varieties. Major Findings by Food Category Contains approximately 2,100 items tested using the rigorous

Foods are ranked on a 100-point scale based on their effect on blood sugar compared to pure glucose (GI = 100):

Brown rice, certain whole-grain breads, and sweet potatoes. Importance of Glycemic Load (GL) Dairy products, most

Most remain high-GI, though specific low-GI varieties have been identified in the new data.