Use the feedback columns to determine next week's load.
Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet RP Male Physique 4 Day Full Body v2.xlsx
Each muscle group is hit multiple times per week. Use the feedback columns to determine next week's load
The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men. RP Male Physique 4 Day Full Body v2.xlsx
Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features
Input your estimated 10-rep maxes for key lifts.
Includes dropdown menus for exercise selection.