The by Lori Shaw is a dessert-focused guide designed to fit within the Renaissance Periodization (RP) lifestyle. It focuses on providing healthier alternatives to classic treats that align with fitness and performance nutrition goals. Key Features
Features a collection of dessert recipes that prioritize macronutrient balance and healthier ingredients, consistent with the RP diet philosophy. RP - Something Sweet Cookbook.pdf
Designed for home cooks who want "something sweet" without derailing their fat loss or performance goals. The by Lori Shaw is a dessert-focused guide
The series often covers a range of formats, including baked goods and no-bake snacks made with "normal" ingredients that are easy to find. Designed for home cooks who want "something sweet"
This cookbook is part of a larger 17+ book series that includes titles like RP Vegan and Let’s Party , all authored by Lori Shaw to support the RP community. Books by Lori Shaw (Author of RP Vegan) - Goodreads