[s1e1] Stress-proof 📌

Wearing a biometric shirt, he practices a "walk of doom" on a crane just inches off the ground to monitor his heart and respiratory spikes.

Reframing negative thoughts (e.g., "I can't do this") into positive affirmations to reverse the body's automatic stress response. [S1E1] Stress-Proof

Breaking overwhelming tasks into tiny, manageable "chunks," focusing only on the immediate next step. Wearing a biometric shirt, he practices a "walk