[s3e16] Kekoa (brave — One/the Soldier)

: The episode highlights Kapu Kuialua , a traditional Hawaiian martial art. Hoapili’s daughter, Maggie, is also a practitioner and is later kidnapped to compete in the same deadly club.

: Distrustful of his mother Doris’s recent activities, Steve hires retired Navy intelligence officer Mick Logan to perform surveillance on her. The situation takes a comedic turn when Mick and Doris begin a flirtatious relationship. Cast & Crew Director : Larry Teng Writers : Al Septien and Turi Meyer Guest Stars : Summer Glau as Maggie Hoapili Treat Williams as Mick Logan Christine Lahti as Doris McGarrett Keith Jardine as Ramsey Pollack Taylor Wily as Kamekona Tupuola Thematic Elements [S3E16] Kekoa (Brave One/The Soldier)

: Thomas Hoapili, a cousin of Kamekona Tupuola, is found dead. Though Kamekona initially seeks revenge, the team discovers Hoapili was forced into a high-stakes, secret underground fight club led by mixed martial artist Ramsey Pollack. : The episode highlights Kapu Kuialua , a

: Critics noted a heavy focus on local culture, featuring spots like the Ala Wai Golf Course and Hanauma Bay alongside the martial arts history. The situation takes a comedic turn when Mick

: The plot emphasizes the brutality of the fight club, where spectators pay upwards of $100,000 to watch matches with no rules or referees. Kekoa (episode) - Hawaii Five-O Wiki | Fandom

  • [S3E16] Kekoa (Brave One/The Soldier) Justin says:

    I was interested in this, but was not sure about it. How would this compare to say the insanity workout or something like p90x? Thanks for the review.

    • [S3E16] Kekoa (Brave One/The Soldier) FitDadChris says:

      Hey Justin. Yeah I would say vs Insanity you are getting more lifting obviously since insanity is really cardio to the max. P90X would be comparable, but the workouts are longer and this has more of a mix. You are getting such varied workouts with hammer and chisel and getting hit from all angles. If you have either only been doing weights or just focusing on cardio I think this workout is the perfect way to shock your body and see some amazing results. Hope that makes sense!

    • [S3E16] Kekoa (Brave One/The Soldier) Lean says:

      Just looking at this I can tell this is WAY better than Insanity and P90X, though I’m a bit biased because I love lifting weights.

  • [S3E16] Kekoa (Brave One/The Soldier) Sheila Gibbs says:

    I love the workouts , I get upset cause the girl trainer in Master’s Hammer and Chisel never shuts up !

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